{"id":5242,"date":"2022-01-13T10:14:33","date_gmt":"2022-01-13T10:14:33","guid":{"rendered":"https:\/\/espaceval.ch\/?p=5242"},"modified":"2022-01-13T10:16:43","modified_gmt":"2022-01-13T10:16:43","slug":"cross-training-centre-sas","status":"publish","type":"post","link":"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/","title":{"rendered":"Cross training &#8211; Centre SAS"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; fullwidth=&#8220;on&#8220; admin_label=&#8220;Call to Action&#8220; _builder_version=&#8220;4.4.4&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;6%&#8220; animation_starting_opacity=&#8220;100%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_fullwidth_header title=&#8220;Cross training&#8220; button_one_url=&#8220;https:\/\/www.ecole-club.ch\/Offre\/Aquafitness-eau-non-profonde-VdT&#8211;E_1433423_1402&#8243; button_two_url=&#8220;https:\/\/www.ecole-club.ch\/Offre\/Aquafitness-eau-non-profonde-VdT&#8211;E_1433423_1402#\/book0#toppage&#8220; content_max_width=&#8220;800px&#8220; _builder_version=&#8220;4.11.2&#8243; title_level=&#8220;h2&#8243; title_font=&#8220;Montserrat|300|||||||&#8220; title_font_size=&#8220;58px&#8220; title_line_height=&#8220;1.2em&#8220; content_font=&#8220;|300|||||||&#8220; content_font_size=&#8220;16px&#8220; content_line_height=&#8220;1.8em&#8220; background_color=&#8220;rgba(255, 255, 255, 0)&#8220; use_background_color_gradient=&#8220;on&#8220; background_color_gradient_start=&#8220;rgba(0,0,0,0.75)&#8220; background_color_gradient_end=&#8220;rgba(0,0,0,0)&#8220; background_color_gradient_direction=&#8220;90deg&#8220; background_color_gradient_overlays_image=&#8220;on&#8220; background_image=&#8220;https:\/\/espaceval.ch\/wp-content\/uploads\/2022\/01\/Banniere-cross-training-Centre-SAS-1.jpg&#8220; custom_button_one=&#8220;on&#8220; button_one_text_size=&#8220;16px&#8220; button_one_bg_color=&#8220;#f5a378&#8243; button_one_border_width=&#8220;10px&#8220; button_one_border_color=&#8220;#f5a378&#8243; button_one_border_radius=&#8220;0px&#8220; button_one_letter_spacing=&#8220;0px&#8220; button_one_font=&#8220;|300||on|||||&#8220; button_one_use_icon=&#8220;off&#8220; button_one_custom_margin=&#8220;|5%|||false|false&#8220; custom_button_two=&#8220;on&#8220; button_two_text_size=&#8220;16px&#8220; button_two_text_color=&#8220;#ffffff&#8220; button_two_bg_color=&#8220;#ef7a3f&#8220; button_two_border_width=&#8220;10px&#8220; button_two_border_color=&#8220;#ef7a3f&#8220; button_two_border_radius=&#8220;0px&#8220; button_two_letter_spacing=&#8220;0px&#8220; button_two_font=&#8220;|300||on|||||&#8220; button_two_use_icon=&#8220;off&#8220; button_two_custom_margin=&#8220;|||0px|false|false&#8220; custom_margin=&#8220;|||&#8220; custom_padding=&#8220;8%||8%|&#8220; button_one_letter_spacing_hover=&#8220;1px&#8220; button_two_letter_spacing_hover=&#8220;1px&#8220; global_colors_info=&#8220;{}&#8220; button_one_text_size__hover_enabled=&#8220;off&#8220; button_two_text_size__hover_enabled=&#8220;off&#8220; button_one_text_color__hover_enabled=&#8220;off&#8220; button_two_text_color__hover_enabled=&#8220;off&#8220; button_one_border_width__hover_enabled=&#8220;off&#8220; button_two_border_width__hover_enabled=&#8220;off&#8220; button_one_border_color__hover_enabled=&#8220;on|hover&#8220; button_two_border_color__hover_enabled=&#8220;on|desktop&#8220; button_one_border_radius__hover_enabled=&#8220;off&#8220; button_two_border_radius__hover_enabled=&#8220;off&#8220; button_one_letter_spacing__hover_enabled=&#8220;off|desktop&#8220; button_one_letter_spacing__hover=&#8220;1px&#8220; button_two_letter_spacing__hover_enabled=&#8220;off|hover&#8220; button_two_letter_spacing__hover=&#8220;1px&#8220; button_one_bg_color__hover_enabled=&#8220;on|hover&#8220; button_two_bg_color__hover_enabled=&#8220;on|hover&#8220; button_one_bg_color__hover=&#8220;#e53f12&#8243; button_one_bg_enable_color__hover=&#8220;on&#8220; button_one_border_color__hover=&#8220;#e53f12&#8243; button_two_bg_color__hover=&#8220;#e53f12&#8243; button_two_bg_enable_color__hover=&#8220;on&#8220; button_two_border_color__hover=&#8220;#e53f12&#8243;]<\/p>\n<h2>Centre SAS &#8211; Cours collectif<\/h2>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.11.2&#8243; background_color=&#8220;#e0058c&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.4.4&#8243; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.4.4&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.4.4&#8243; text_font=&#8220;|300|||||||&#8220; text_text_color=&#8220;#ffffff&#8220; text_font_size=&#8220;20px&#8220; text_line_height=&#8220;1.8em&#8220; header_font=&#8220;||||||||&#8220; text_orientation=&#8220;center&#8220; animation_direction=&#8220;left&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Des cours sportifs, des s\u00e9minaires professionnels ou des ateliers cr\u00e9atifs ?<br \/> espaceVAL vous permet de participer \u00e0 toutes sortes d\u2019activit\u00e9s.<br \/>Vous pouvez m\u00eame proposer les v\u00f4tres\u00a0!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.4.4&#8243; custom_padding=&#8220;0px|0px|0px|0px|false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_3,1_3,1_3&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; make_equal=&#8220;on&#8220; _builder_version=&#8220;4.4.4&#8243; width=&#8220;100%&#8220; max_width=&#8220;100%&#8220; custom_margin=&#8220;||||false|false&#8220; custom_padding=&#8220;0px||0px||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.4.4&#8243; custom_padding=&#8220;80px|5%|80px|80px|false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb title=&#8220;L&#8217;objectif&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;%%166%%&#8220; icon_color=&#8220;#e0058c&#8220; _builder_version=&#8220;4.11.2&#8243; header_font=&#8220;|300|||||||&#8220; header_font_size=&#8220;30px&#8220; header_line_height=&#8220;1.2em&#8220; body_font=&#8220;|300|||||||&#8220; text_orientation=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: left;\">D\u00e9riv\u00e9 du CrossFit : c\u2019est un m\u00e9lange de cardio, renforcement, force et explosivit\u00e9.<\/p>\n<p style=\"text-align: left;\">Permet d\u2019apprendre de nouveaux mouvements (squats, soulev\u00e9 de terre, hand-stand, \u00e9paul\u00e9 ou tout exercice souhaitant \u00eatre appris).<\/p>\n<p style=\"text-align: left;\">\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.4.4&#8243; custom_padding=&#8220;80px|5%|80px|80px|false|false&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;0px|10%|80px|80px|false|false&#8220; custom_padding_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb title=&#8220;Le public cible&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;%%258%%&#8220; icon_color=&#8220;#e0058c&#8220; _builder_version=&#8220;4.11.2&#8243; header_font=&#8220;|300|||||||&#8220; header_font_size=&#8220;30px&#8220; header_line_height=&#8220;1.2em&#8220; body_font=&#8220;|300|||||||&#8220; text_orientation=&#8220;center&#8220; custom_padding=&#8220;||0px|||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 11.0pt; line-height: 106%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: FR-CH; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">Personnes initi\u00e9es au sport et motiv\u00e9es !<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.4.4&#8243; custom_padding=&#8220;80px|10%|80px|80px|false|false&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;0px|10%|80px|80px|false|false&#8220; custom_padding_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb title=&#8220;Autres informations&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;%%47%%&#8220; icon_color=&#8220;#e0058c&#8220; _builder_version=&#8220;4.11.2&#8243; header_font=&#8220;|300|||||||&#8220; header_text_color=&#8220;#000000&#8243; header_font_size=&#8220;30px&#8220; header_line_height=&#8220;1.2em&#8220; body_font=&#8220;|300|||||||&#8220; text_orientation=&#8220;center&#8220; custom_padding=&#8220;||3px|||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: left;\">Linge et bouteille d\u2019eau.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; make_equal=&#8220;on&#8220; _builder_version=&#8220;4.11.2&#8243; background_color=&#8220;#e0058c&#8220; width=&#8220;100%&#8220; max_width=&#8220;100%&#8220; custom_margin=&#8220;||||false|false&#8220; custom_padding=&#8220;0px||0px||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.4.4&#8243; custom_padding=&#8220;80px|5%|80px|80px|false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb use_icon=&#8220;on&#8220; font_icon=&#8220;%%128%%&#8220; icon_color=&#8220;#ffffff&#8220; _builder_version=&#8220;4.8.2&#8243; header_font=&#8220;|300|||||||&#8220; header_font_size=&#8220;30px&#8220; header_line_height=&#8220;1.2em&#8220; body_font=&#8220;|300|||||||&#8220; background_layout=&#8220;dark&#8220; custom_padding=&#8220;||0px|||&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_blurb][et_pb_button button_url=&#8220;https:\/\/widgets.mywellness.com\/facility\/ac1585099&#8243; button_text=&#8220;Voir horaire&#8220; button_alignment=&#8220;center&#8220; _builder_version=&#8220;4.11.2&#8243; _module_preset=&#8220;default&#8220; custom_button=&#8220;on&#8220; button_text_color=&#8220;#FFFFFF&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.4.4&#8243; custom_padding=&#8220;80px|5%|80px|80px|false|false&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;0px|10%|80px|80px|false|false&#8220; custom_padding_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb use_icon=&#8220;on&#8220; font_icon=&#8220;%%114%%&#8220; icon_color=&#8220;#ffffff&#8220; _builder_version=&#8220;4.11.2&#8243; header_font=&#8220;|300|||||||&#8220; header_font_size=&#8220;30px&#8220; header_line_height=&#8220;1.2em&#8220; body_font=&#8220;|300|||||||&#8220; background_layout=&#8220;dark&#8220; custom_padding=&#8220;||0px|||&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_blurb][et_pb_button button_url=&#8220;https:\/\/espaceval.ch\/tarifs-centre-sas\/&#8220; button_text=&#8220;Voir les tarifs&#8220; button_alignment=&#8220;center&#8220; _builder_version=&#8220;4.11.2&#8243; _module_preset=&#8220;default&#8220; custom_button=&#8220;on&#8220; button_text_color=&#8220;#FFFFFF&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][et_pb_divider _builder_version=&#8220;4.11.2&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][et_pb_button button_url=&#8220;https:\/\/espaceval.ch\/abonnements-combines\/&#8220; url_new_window=&#8220;on&#8220; button_text=&#8220;Tarifs centre SAS + espaceVAL&#8220; button_alignment=&#8220;center&#8220; _builder_version=&#8220;4.11.2&#8243; _module_preset=&#8220;default&#8220; custom_button=&#8220;on&#8220; button_text_color=&#8220;#FFFFFF&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Sign Up Section&#8220; _builder_version=&#8220;4.4.4&#8243; background_color=&#8220;#f7f7f7&#8243; custom_padding=&#8220;70px||16px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;3_4,1_4&#8243; _builder_version=&#8220;4.4.4&#8243; custom_padding=&#8220;||8px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;3_4&#8243; _builder_version=&#8220;4.4.4&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.11.2&#8243; text_font=&#8220;|300|||||||&#8220; text_font_size=&#8220;16px&#8220; header_2_font=&#8220;|300|||||||&#8220; header_2_font_size=&#8220;58px&#8220; header_2_line_height=&#8220;1.2em&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>Encadr\u00e9 par Centre SAS<\/h2>\n<p>Centre SAS est une soci\u00e9t\u00e9 priv\u00e9e compos\u00e9e d\u2019une \u00e9quipe de professionnels de la sant\u00e9 et du sport disponible pour vous aider \u00e0 atteindre vos objectifs, vous suivre et vous conseiller quel que soit votre niveau.<\/p>\n<p>CSAS g\u00e8re le fitness d\u2019espaceVAL et propose plusieurs prestations compl\u00e9mentaires en lien avec le sport et bien-\u00eatre.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.4.4&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/espaceval.ch\/wp-content\/uploads\/2020\/11\/logo-SAS.jpg&#8220; alt=&#8220;Organiser une manifestation&#8220; title_text=&#8220;logo SAS&#8220; _builder_version=&#8220;4.9.7&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.7.4&#8243; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_2,1_2&#8243; admin_label=&#8220;Contact Us Row&#8220; _builder_version=&#8220;3.25&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.4.4&#8243; header_2_font=&#8220;Montserrat|300|||||||&#8220; header_2_text_align=&#8220;left&#8220; header_2_font_size=&#8220;58px&#8220; custom_margin=&#8220;||15px||false|false&#8220; header_2_font_size_tablet=&#8220;&#8220; header_2_font_size_phone=&#8220;40px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>Contactez-nous<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#e0058c&#8220; _builder_version=&#8220;4.11.2&#8243; width=&#8220;80px&#8220; module_alignment=&#8220;left&#8220; custom_margin=&#8220;||||false|false&#8220; custom_padding=&#8220;||||false|false&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][et_pb_image src=&#8220;https:\/\/espaceval.ch\/wp-content\/uploads\/2020\/11\/SAS_logo_V2-scaled.jpg&#8220; title_text=&#8220;SAS_logo_V2&#8243; _builder_version=&#8220;4.7.7&#8243; _module_preset=&#8220;default&#8220; width=&#8220;70%&#8220; module_alignment=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text admin_label=&#8220;Tittle &#038; Paragraph&#8220; _builder_version=&#8220;4.7.4&#8243; text_font=&#8220;|300|||||||&#8220; text_font_size=&#8220;16px&#8220; text_line_height=&#8220;1.8em&#8220; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;Montserrat|300|||||||&#8220; header_2_font_size=&#8220;45px&#8220; header_2_letter_spacing=&#8220;3px&#8220; header_2_line_height=&#8220;1.4em&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;40px|||&#8220; custom_margin_tablet=&#8220;0px|||&#8220; custom_margin_phone=&#8220;|||&#8220; custom_margin_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: justify;\">Toute l&#8217;\u00e9quipe de Centre SAS se r\u00e9jouit de pouvoir vous renseigner et r\u00e9pondre \u00e0 toutes vos questions, remarques ou autres demandes dans les plus brefs d\u00e9lais.<\/p>\n<p style=\"text-align: justify;\"><span>T\u00e9l : <a href=\"tel:078 422 25 66\">078 422 25 66<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_contact_form email=&#8220;info@centresas.ch&#8220; custom_message=&#8220;Message provenant du site internet www.espaceval.ch||et_pb_line_break_holder||||et_pb_line_break_holder||Page : Fitness||et_pb_line_break_holder||||et_pb_line_break_holder||Entreprise : %%compagnie%%||et_pb_line_break_holder||Pr\u00e9nom\/Nom : %%Name%%||et_pb_line_break_holder||Email : %%Email%%||et_pb_line_break_holder||||et_pb_line_break_holder||Message :||et_pb_line_break_holder||%%Message%%&#8220; submit_button_text=&#8220;Envoyer&#8220; module_id=&#8220;et_pb_contact_form_0&#8243; _builder_version=&#8220;4.7.4&#8243; form_field_background_color=&#8220;rgba(255,255,255,0.4)&#8220; form_field_text_color=&#8220;#000000&#8243; form_field_font=&#8220;|300|||||||&#8220; form_field_font_size=&#8220;14px&#8220; custom_button=&#8220;on&#8220; button_text_size=&#8220;16px&#8220; button_text_color=&#8220;#ffffff&#8220; button_bg_color=&#8220;#ef7a3f&#8220; button_border_width=&#8220;10px&#8220; button_border_color=&#8220;#ef7a3f&#8220; button_border_radius=&#8220;0px&#8220; button_letter_spacing=&#8220;0px&#8220; button_font=&#8220;|300||on|||||&#8220; button_use_icon=&#8220;off&#8220; border_width_all=&#8220;1px&#8220; border_color_all=&#8220;rgba(51,51,51,0.1)&#8220; form_background_color=&#8220;rgba(255,255,255,0.4)&#8220; global_colors_info=&#8220;{}&#8220; button_bg_color__hover_enabled=&#8220;on|desktop&#8220; button_bg_color__hover=&#8220;#e53f12&#8243; button_bg_enable_color__hover=&#8220;on&#8220; button_border_color__hover_enabled=&#8220;on|hover&#8220; button_border_color__hover=&#8220;#e53f12&#8243; button_text_color_hover=&#8220;#ffffff&#8220; button_bg_color_hover=&#8220;rgba(0,0,0,0.7)&#8220; button_border_color_hover=&#8220;rgba(0,0,0,0)&#8220; button_border_radius_hover=&#8220;29px&#8220; button_letter_spacing_hover=&#8220;2px&#8220;][et_pb_contact_field field_id=&#8220;compagnie&#8220; field_title=&#8220;Entreprise\/Priv\u00e9\/Club&#8220; required_mark=&#8220;off&#8220; fullwidth_field=&#8220;on&#8220; _builder_version=&#8220;4.7.4&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8220;Name&#8220; field_title=&#8220;Pr\u00e9nom Nom&#8220; _builder_version=&#8220;4.4.4&#8243; global_colors_info=&#8220;{}&#8220; button_text_size__hover_enabled=&#8220;off&#8220; button_one_text_size__hover_enabled=&#8220;off&#8220; button_two_text_size__hover_enabled=&#8220;off&#8220; button_text_color__hover_enabled=&#8220;off&#8220; button_one_text_color__hover_enabled=&#8220;off&#8220; button_two_text_color__hover_enabled=&#8220;off&#8220; button_border_width__hover_enabled=&#8220;off&#8220; button_one_border_width__hover_enabled=&#8220;off&#8220; button_two_border_width__hover_enabled=&#8220;off&#8220; button_border_color__hover_enabled=&#8220;off&#8220; button_one_border_color__hover_enabled=&#8220;off&#8220; button_two_border_color__hover_enabled=&#8220;off&#8220; button_border_radius__hover_enabled=&#8220;off&#8220; button_one_border_radius__hover_enabled=&#8220;off&#8220; button_two_border_radius__hover_enabled=&#8220;off&#8220; button_letter_spacing__hover_enabled=&#8220;off&#8220; button_one_letter_spacing__hover_enabled=&#8220;off&#8220; button_two_letter_spacing__hover_enabled=&#8220;off&#8220; button_bg_color__hover_enabled=&#8220;off&#8220; button_one_bg_color__hover_enabled=&#8220;off&#8220; button_two_bg_color__hover_enabled=&#8220;off&#8220;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8220;Email&#8220; field_title=&#8220;Email&#8220; field_type=&#8220;email&#8220; _builder_version=&#8220;4.4.4&#8243; global_colors_info=&#8220;{}&#8220; button_text_size__hover_enabled=&#8220;off&#8220; button_one_text_size__hover_enabled=&#8220;off&#8220; button_two_text_size__hover_enabled=&#8220;off&#8220; button_text_color__hover_enabled=&#8220;off&#8220; button_one_text_color__hover_enabled=&#8220;off&#8220; button_two_text_color__hover_enabled=&#8220;off&#8220; button_border_width__hover_enabled=&#8220;off&#8220; button_one_border_width__hover_enabled=&#8220;off&#8220; button_two_border_width__hover_enabled=&#8220;off&#8220; button_border_color__hover_enabled=&#8220;off&#8220; button_one_border_color__hover_enabled=&#8220;off&#8220; button_two_border_color__hover_enabled=&#8220;off&#8220; button_border_radius__hover_enabled=&#8220;off&#8220; button_one_border_radius__hover_enabled=&#8220;off&#8220; button_two_border_radius__hover_enabled=&#8220;off&#8220; button_letter_spacing__hover_enabled=&#8220;off&#8220; button_one_letter_spacing__hover_enabled=&#8220;off&#8220; button_two_letter_spacing__hover_enabled=&#8220;off&#8220; button_bg_color__hover_enabled=&#8220;off&#8220; button_one_bg_color__hover_enabled=&#8220;off&#8220; button_two_bg_color__hover_enabled=&#8220;off&#8220;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8220;Message&#8220; field_title=&#8220;Message&#8220; field_type=&#8220;text&#8220; fullwidth_field=&#8220;on&#8220; _builder_version=&#8220;3.16&#8243; global_colors_info=&#8220;{}&#8220; button_text_size__hover_enabled=&#8220;off&#8220; button_one_text_size__hover_enabled=&#8220;off&#8220; button_two_text_size__hover_enabled=&#8220;off&#8220; button_text_color__hover_enabled=&#8220;off&#8220; button_one_text_color__hover_enabled=&#8220;off&#8220; button_two_text_color__hover_enabled=&#8220;off&#8220; button_border_width__hover_enabled=&#8220;off&#8220; button_one_border_width__hover_enabled=&#8220;off&#8220; button_two_border_width__hover_enabled=&#8220;off&#8220; button_border_color__hover_enabled=&#8220;off&#8220; button_one_border_color__hover_enabled=&#8220;off&#8220; button_two_border_color__hover_enabled=&#8220;off&#8220; button_border_radius__hover_enabled=&#8220;off&#8220; button_one_border_radius__hover_enabled=&#8220;off&#8220; button_two_border_radius__hover_enabled=&#8220;off&#8220; button_letter_spacing__hover_enabled=&#8220;off&#8220; button_one_letter_spacing__hover_enabled=&#8220;off&#8220; button_two_letter_spacing__hover_enabled=&#8220;off&#8220; button_bg_color__hover_enabled=&#8220;off&#8220; button_one_bg_color__hover_enabled=&#8220;off&#8220; button_two_bg_color__hover_enabled=&#8220;off&#8220;][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9riv\u00e9 du CrossFit : c\u2019est un m\u00e9lange de cardio, renforcement, force et explosivit\u00e9. Permet d\u2019apprendre de nouveaux mouvements.<\/p>\n","protected":false},"author":3,"featured_media":5244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,16],"tags":[],"class_list":["post-5242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cours","category-cours-vitalite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cross training - Centre SAS | espaceVAL | Couvet<\/title>\n<meta name=\"description\" content=\"D\u00e9riv\u00e9 du CrossFit : c\u2019est un m\u00e9lange de cardio, renforcement, force et explosivit\u00e9. Permet d\u2019apprendre de nouveaux mouvements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cross training - Centre SAS | espaceVAL | Couvet\" \/>\n<meta property=\"og:description\" content=\"D\u00e9riv\u00e9 du CrossFit : c\u2019est un m\u00e9lange de cardio, renforcement, force et explosivit\u00e9. Permet d\u2019apprendre de nouveaux mouvements.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/\" \/>\n<meta property=\"og:site_name\" content=\"espaceVAL\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-13T10:14:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-13T10:16:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/espaceval.ch\/wp-content\/uploads\/2022\/01\/Banniere-cross-training-Centre-SAS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"espaceVAL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"espaceVAL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"12\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/\",\"url\":\"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/\",\"name\":\"Cross training - Centre SAS | espaceVAL | Couvet\",\"isPartOf\":{\"@id\":\"https:\/\/espaceval.ch\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/espaceval.ch\/wp-content\/uploads\/2022\/01\/Banniere-cross-training-Centre-SAS.jpg\",\"datePublished\":\"2022-01-13T10:14:33+00:00\",\"dateModified\":\"2022-01-13T10:16:43+00:00\",\"author\":{\"@id\":\"https:\/\/espaceval.ch\/de\/#\/schema\/person\/dd22f242f1b18501ae5a3b4ed941822b\"},\"description\":\"D\u00e9riv\u00e9 du CrossFit : c\u2019est un m\u00e9lange de cardio, renforcement, force et explosivit\u00e9. Permet d\u2019apprendre de nouveaux mouvements.\",\"breadcrumb\":{\"@id\":\"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/#primaryimage\",\"url\":\"https:\/\/espaceval.ch\/wp-content\/uploads\/2022\/01\/Banniere-cross-training-Centre-SAS.jpg\",\"contentUrl\":\"https:\/\/espaceval.ch\/wp-content\/uploads\/2022\/01\/Banniere-cross-training-Centre-SAS.jpg\",\"width\":320,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/espaceval.ch\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cross training &#8211; Centre SAS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/espaceval.ch\/de\/#website\",\"url\":\"https:\/\/espaceval.ch\/de\/\",\"name\":\"espaceVAL\",\"description\":\"Vitalit\u00e9 | Activit\u00e9 | Loisirs\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/espaceval.ch\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/espaceval.ch\/de\/#\/schema\/person\/dd22f242f1b18501ae5a3b4ed941822b\",\"name\":\"espaceVAL\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/espaceval.ch\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/87b3bc56f2fe224bdc10a24865523d0bd8f784e13f8c5e0d6b1921e68f16e737?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/87b3bc56f2fe224bdc10a24865523d0bd8f784e13f8c5e0d6b1921e68f16e737?s=96&d=mm&r=g\",\"caption\":\"espaceVAL\"},\"url\":\"https:\/\/espaceval.ch\/de\/author\/tpage\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cross training - Centre SAS | espaceVAL | Couvet","description":"D\u00e9riv\u00e9 du CrossFit : c\u2019est un m\u00e9lange de cardio, renforcement, force et explosivit\u00e9. Permet d\u2019apprendre de nouveaux mouvements.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/","og_locale":"de_DE","og_type":"article","og_title":"Cross training - Centre SAS | espaceVAL | Couvet","og_description":"D\u00e9riv\u00e9 du CrossFit : c\u2019est un m\u00e9lange de cardio, renforcement, force et explosivit\u00e9. Permet d\u2019apprendre de nouveaux mouvements.","og_url":"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/","og_site_name":"espaceVAL","article_published_time":"2022-01-13T10:14:33+00:00","article_modified_time":"2022-01-13T10:16:43+00:00","og_image":[{"width":320,"height":200,"url":"https:\/\/espaceval.ch\/wp-content\/uploads\/2022\/01\/Banniere-cross-training-Centre-SAS.jpg","type":"image\/jpeg"}],"author":"espaceVAL","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"espaceVAL","Gesch\u00e4tzte Lesezeit":"12\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/","url":"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/","name":"Cross training - Centre SAS | espaceVAL | Couvet","isPartOf":{"@id":"https:\/\/espaceval.ch\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/#primaryimage"},"image":{"@id":"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/#primaryimage"},"thumbnailUrl":"https:\/\/espaceval.ch\/wp-content\/uploads\/2022\/01\/Banniere-cross-training-Centre-SAS.jpg","datePublished":"2022-01-13T10:14:33+00:00","dateModified":"2022-01-13T10:16:43+00:00","author":{"@id":"https:\/\/espaceval.ch\/de\/#\/schema\/person\/dd22f242f1b18501ae5a3b4ed941822b"},"description":"D\u00e9riv\u00e9 du CrossFit : c\u2019est un m\u00e9lange de cardio, renforcement, force et explosivit\u00e9. Permet d\u2019apprendre de nouveaux mouvements.","breadcrumb":{"@id":"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/#primaryimage","url":"https:\/\/espaceval.ch\/wp-content\/uploads\/2022\/01\/Banniere-cross-training-Centre-SAS.jpg","contentUrl":"https:\/\/espaceval.ch\/wp-content\/uploads\/2022\/01\/Banniere-cross-training-Centre-SAS.jpg","width":320,"height":200},{"@type":"BreadcrumbList","@id":"https:\/\/espaceval.ch\/de\/cross-training-centre-sas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/espaceval.ch\/de\/"},{"@type":"ListItem","position":2,"name":"Cross training &#8211; Centre SAS"}]},{"@type":"WebSite","@id":"https:\/\/espaceval.ch\/de\/#website","url":"https:\/\/espaceval.ch\/de\/","name":"espaceVAL","description":"Vitalit\u00e9 | Activit\u00e9 | Loisirs","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/espaceval.ch\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/espaceval.ch\/de\/#\/schema\/person\/dd22f242f1b18501ae5a3b4ed941822b","name":"espaceVAL","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/espaceval.ch\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/87b3bc56f2fe224bdc10a24865523d0bd8f784e13f8c5e0d6b1921e68f16e737?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87b3bc56f2fe224bdc10a24865523d0bd8f784e13f8c5e0d6b1921e68f16e737?s=96&d=mm&r=g","caption":"espaceVAL"},"url":"https:\/\/espaceval.ch\/de\/author\/tpage\/"}]}},"_links":{"self":[{"href":"https:\/\/espaceval.ch\/de\/wp-json\/wp\/v2\/posts\/5242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espaceval.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espaceval.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espaceval.ch\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/espaceval.ch\/de\/wp-json\/wp\/v2\/comments?post=5242"}],"version-history":[{"count":4,"href":"https:\/\/espaceval.ch\/de\/wp-json\/wp\/v2\/posts\/5242\/revisions"}],"predecessor-version":[{"id":5248,"href":"https:\/\/espaceval.ch\/de\/wp-json\/wp\/v2\/posts\/5242\/revisions\/5248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espaceval.ch\/de\/wp-json\/wp\/v2\/media\/5244"}],"wp:attachment":[{"href":"https:\/\/espaceval.ch\/de\/wp-json\/wp\/v2\/media?parent=5242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espaceval.ch\/de\/wp-json\/wp\/v2\/categories?post=5242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espaceval.ch\/de\/wp-json\/wp\/v2\/tags?post=5242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}